West Des Moines Community Schools Community Education

This Camp allows every player to grow in our program. We will focus on fundamentals and develop hard working players who are focused on team basketball. Each camper will receive a Valley Girls' Basketball T-Shirt.

This Camp allows every player to grow in our program. We will focus on fundamentals and develop hard working players who are focused on team basketball. Each camper will receive a Valley Girls' Basketball T-Shirt.

This Camp allows every player to grow in our program. We will focus on fundamentals and develop hard working players who are focused on team basketball. Each camper will receive a Valley Girls' Basketball T-Shirt.

This is a basketball camp for all players to improve their workouts/skills. This will include a free t-shirt.

Come and learn fundamentals of shooting, passing, ballhandling, and footwork within the offensive philosophy of the Valley Tigers. An emphasis will be placed on player development through individual, partner, 2 on 2, 3 on 3, and 5 on 0 drills. (Potential makeup sessions will be available on Wednesday evenings) Instruction provided by the Valley girls varsity coaches.

This camp is designed to teach gameplay through a variety of competitive drills and games. The focus is on positional roles, movements, and responsibilities during competition.

The Tiger Cross Country Camp will provide a fun atmosphere for campers to learn about cross country - distance running at the junior high level. This camp is open to boys and girls, and is designed for runners to come together to bond as a future team and set themselves up for a great fall season The camp will give great head-start on what to expect for the fall season in terms of what it means to be a cross country runner. Campers will learn to properly stretch, run, eat, and hydrate. Each runner will be given a packet of information about distance running, nutrition, stretching, etc. Each camper will also have the opportunity to hearmotivational speeches by coaches and special guests. Areas of overall focus for the camp are: Goal Setting, Nutrition, Strength Training, Proper running form, Race day strategy, Principles of endurance training, Proper shoe selection, and Injury prevention, along with team bonding activities, and training plans for the summer.

The Valley Cross Country Team will provide a fun atmosphere for campers to learn about cross country running at the high school level. This camp is Co-ED and designed for the high school runners to come together to bond as a team and set themselves up for a great summer of preparation. The camp will include our annual Olympic competition. Campers will stretch, run, eat, hydrate, lift, swim, and watch running videos, yoga, and be given packets of information about distance running, nutrition, stretching, etc. Each camper will also have the opportunity to hear motivational speeches by coaches and special guests. Areas of overall focus for the camp are: Goal Setting, Nutrition, Strength Training, Proper running form, Race day strategy, Principles of endurance training, Proper shoe selection, and Injury prevention, along with team bonding activities, and training plans for the summer.

The camps will focus on improvement of technique as well as working on conditioning. A free t-shirt included is included with this camp.

Non contact skills camp that teaches the fundamentals of football.

This camp will focus on the basics and foundations of the game. The camp experience will benefit both beginning and seasoned players. Coaches will touch on the physical, technical, tactical and physiological aspects of the game. Campers will have a balance of games, drills and fun! Each player will receive a free t-shirt and soccer ball

The Valley Girls Soccer Coaches and Varsity players work with participants to improve foot skills and technical play. They will work through the fundamentals of soccer and age appropriate training drills. Every training session will begin with a strong focus on technical moves and drills. The campers will have a balance of games, drills and fun through out the entire week. Camp includes a free t-shirt!

This camp will focus on the basics and foundations of the game. The camp experience will benefit both beginning and seasoned players. Coaches will touch on the physical, technical, tactical and physiological aspects of the game. Campers will have a balance of games, drills and fun! Each player will receive a free t-shirt and soccer ball

The camps will focus on improvement of technique as well as working on conditioning. A free t-shirt included is included with this camp.

Private swimming lessons taught from a competitive swimming perspective. Designed for anyone from current competitive swimmers through those just learning to swim. All Ages and levels! If you are a family that wants to put multiple children together to form a group lesson, sign up for the time slot and email Coach Shawn at shawn.swimming@gmail.com to notify him of the names of all the children that will be in the group. There is a max of 4 kids in a group. The price is the same for a private lesson or a group. Groups must be from the same household. 10 % Discount availble for WDMCS employees upon request, email: shawn.swimming@gmail.com

Private swimming lessons taught from a competitive swimming perspective. Designed for anyone from current competitive swimmers through those just learning to swim. All Ages and levels! If you are a family that wants to put multiple children together to form a group lesson, sign up for the time slot and email Coach Shawn at shawn.swimming@gmail.com to notify him of the names of all the children that will be in the group. There is a max of 4 kids in a group. The price is the same for a private lesson or a group. Groups must be from the same household. 10 % Discount availble for WDMCS employees upon request, email: shawn.swimming@gmail.com

Private swimming lessons taught from a competitive swimming perspective. Designed for anyone from current competitive swimmers through those just learning to swim. All Ages and levels! If you are a family that wants to put multiple children together to form a group lesson, sign up for the time slot and email Coach Shawn at shawn.swimming@gmail.com to notify him of the names of all the children that will be in the group. There is a max of 4 kids in a group. The price is the same for a private lesson or a group. Groups must be from the same household. 10 % Discount availble for WDMCS employees upon request, email: shawn.swimming@gmail.com

Private swimming lessons taught from a competitive swimming perspective. Designed for anyone from current competitive swimmers through those just learning to swim. All Ages and levels! If you are a family that wants to put multiple children together to form a group lesson, sign up for the time slot and email Coach Shawn at shawn.swimming@gmail.com to notify him of the names of all the children that will be in the group. There is a max of 4 kids in a group. The price is the same for a private lesson or a group. Groups must be from the same household. 10 % Discount availble for WDMCS employees upon request, email: shawn.swimming@gmail.com

Private swimming lessons taught from a competitive swimming perspective. Designed for anyone from current competitive swimmers through those just learning to swim. All Ages and levels! If you are a family that wants to put multiple children together to form a group lesson, sign up for the time slot and email Coach Shawn at shawn.swimming@gmail.com to notify him of the names of all the children that will be in the group. There is a max of 4 kids in a group. The price is the same for a private lesson or a group. Groups must be from the same household. 10 % Discount availble for WDMCS employees upon request, email: shawn.swimming@gmail.com

Private swimming lessons taught from a competitive swimming perspective. Designed for anyone from current competitive swimmers through those just learning to swim. All Ages and levels! If you are a family that wants to put multiple children into a lesson together, you may request up to 4 people per lesson by emailing: shawn.swimming@gmail.com 10 % Discount availble for WDMCS employees upon request, email: shawn.swimming@gmail.com