|Fri, Dec 6|
Early Childhood - Empowering Moms: Setting authentic goals and learning how to love yourself in the processChrista of the blog Life Full of Sparkle will lead you through thoughtful journaling exercises to get to the core of what matters most to you. You will learn how to set goals accordingly and leave the rest behind you. You were given your personality and talents for a reason, learn to lean into those authentic spaces in yourself and give yourself grace with the rest of life.
Mental Health Awareness for Parents of TeensDo you ever worry about how your teen is feeling or acting? They might be unusually sad or withdrawn, or intensely stressed over seemingly small things. Even knowing your teen as well as you do, it can be difficult to know when to step in. In this class, we'll learn to identify signs that your student might need greater mental health support. Then, we'll discuss communicating about mental health with your teen and where to find support and educational resources. Class led by Dr. Jennifer Ulie-Wells, executive director of Please Pass the Love, a nonprofit focused on youth mental health.
Promoting Positive Self-Esteem and a Healthy Body ImageDo you worry that your child or teen might not love, or even feel good, about themselves? Youth of all ages and genders are vulnerable to poor body image and low self esteem. It's difficult to escape the "perfect" bodies on TV, the internet, and especially social media. In this class, you'll learn what you can do, as a parent, to promote body positivity and self love in your home. We'll discuss ways to encourage your child to like and accept themselves just as they are!